Sinop University

This study looked at whether Nada Yoga music therapy—a mix of relaxing melodies, mantras, and nature sounds—can reduce pain and anxiety during labor. 52 pregnant women planning a vaginal delivery took part; half received the music therapy in the delivery room, while the other hal…

This study looked at how different amounts of caffeine affect physical and cognitive performance in 20 female handball players. Each player tried a placebo, a low dose (3 mg/kg), and a moderate dose (6 mg/kg) of caffeine. The goal was to see if caffeine improves running, reaction…