Sha Research Foundation

This study tests whether a daily mindfulness practice using Tao calligraphy and song can help adults feel less stressed, more connected to others, and more at peace. About 50 participants will be randomly assigned to either start the practice right away or join a waitlist. They w…

This study tests whether practicing Tao Calligraphy meditation and drinking energized water can improve symptoms of unipolar depression in adults. Fifty participants will be split into two groups to compare the effects over 12 weeks. The goal is to see if these practices can impr…