Sha Research Foundation

This study tests whether a daily 30-minute mindfulness practice using Tao calligraphy and song can lower stress, boost social connection, and increase peace of mind in adults aged 19 and older. Fifty participants will be randomly assigned to either start the practice right away o…

This study tests if practicing Tao Calligraphy meditation and drinking energized water can improve symptoms of unipolar depression in adults. 50 participants will be split into two groups to compare the effects over 12 weeks. The goal is to see if these practices can improve qual…