Northumbria University

This study looked at whether taking a tart cherry supplement for 7 days helps muscles recover and adapt after intense exercise. Twenty-one healthy, active adults did arm exercises and took either the cherry supplement or a placebo. Researchers measured muscle strength, soreness, …

This study tested whether a daily drink made from dairy phospholipids (a type of fat found in milk) could help healthy adults feel less stressed and recover faster from stressful situations. 150 adults aged 25-49 took either the active drink or a placebo for 12 weeks. Researchers…

This study looked at whether eating a high-protein yogurt after exercise helps muscles recover better overnight compared to a flavored water jelly. Twenty-six healthy adults aged 18 to 45 took part. Researchers measured muscle strength and jump height 12 and 24 hours after exerci…

This study tested whether personalized audio cues (like a custom beat) played through a smartphone could improve walking in 60 people with Parkinson's disease. Participants walked in a lab while sensors tracked their speed, step length, and steadiness. The goal was to see if tail…

This study looked at how three different drinks—semi-skimmed milk, milk permeate, and water—affect hydration, thinking, and mood in healthy 9-11 year olds. Thirteen children took part in three morning sessions, each testing one drink. Researchers measured urine output, blood and …

This study tested three drinks—strawberry-flavored semi-skimmed milk, a new whey-based drink, and plain water—to see which one keeps children aged 9 to 11 hydrated the longest. Over four separate mornings, 13 healthy kids drank each beverage and provided urine, blood, and breath …

This study looked at how people's usual caffeine intake affects the extra boost they get from coffee before exercise. Sixty-nine healthy, active adults did strength, sprint, and thinking tests after drinking decaf or different doses of caffeinated coffee. The results showed that …

This study tested whether a 20-minute session of gentle brain stimulation (tDCS) before an afternoon nap can improve sleep patterns linked to memory and thinking in healthy adults aged 60 and older. Twelve participants completed computer tasks, received real or fake stimulation, …

This study compared two methods for setting the correct squat height during a wall squat exercise: the standard goniometer (a tool that measures joint angles) and a new calculator based on leg bone measurements. Researchers wanted to see if the calculator could provide accurate r…