National Taiwan Sport University

This study tested whether drinking unsweetened soymilk every day can lower cholesterol in adults with high levels. Twenty-five participants drank two bottles (750 mL total) daily for 8 weeks. Researchers measured cholesterol and other health markers to see if the soymilk helped i…

Researchers at National Taiwan Sport University are testing whether a daily high-protein, high-calcium, vitamin D-enriched shelf-stable dairy drink improves muscle mass, strength, and exercise performance. The trial enrolls about 40 active men aged 18 to 45 who exercise at least …

This study looked at whether chewing caffeinated gum could improve shot put performance. 18 active athletes chewed either caffeinated gum (with 3 mg of caffeine per kg of body weight) or a placebo gum for 10 minutes before throwing. The main measure was how far they threw the sho…

This study tested whether a mushroom extract called Sanghuangporus sanghuang (SS-MN4) can reduce fatigue and improve muscle performance in healthy young men. 58 participants took either the extract or a placebo daily for 42 days. Researchers measured muscle damage, strength, and …