Istanbul Bilgi University

This study tested a special program to prevent postpartum depression in women living in earthquake-affected areas of Türkiye. Researchers first interviewed 24 new mothers to understand their needs, then tested the program with 106 women. The program aimed to reduce depressive sym…

This study looked at whether kinesio taping on the ankle and knee can improve balance, agility, and jumping in 30 male basketball players aged 12-18. Participants did balance, agility, and jump tests with and without the tape. The goal was to see if the tape helps performance, no…

This study looked at whether taking a powdered cherry supplement for one week could improve sprint performance and reduce tiredness in 50 teenage football players (ages 14-19). Participants took 30 grams of the powder daily and did sprint tests before and after. The goal was to s…

This study tested whether adding motor imagery training (mentally practicing movements without actually moving) to standard exercise therapy can reduce pain and improve function in people with chronic low back pain. Thirty-two adults with persistent low back pain took part, all r…