Green International University

This study compared two rehab approaches after ACL reconstruction: Blood Flow Restriction (BFR) training alone versus BFR combined with Total Motion Release (TMR). 44 participants aged 16-45 did supervised sessions three times a week for six months. The goal was to see if adding …

This study tested two treatments for Golfer's Elbow, a painful elbow condition. Twenty-nine adults received either dry needling (thin needles into trigger points) or neural mobilization (gentle nerve stretches). Researchers measured pain, grip strength, and movement range to see …

This study compared two types of exercises—clam shell exercises (for hip muscles) and short arc quadriceps exercises (for thigh muscles)—in 34 adults aged 18-40 with patellofemoral pain syndrome, also known as runner's knee. Participants were randomly assigned to one exercise gro…

This study tested two simple, non-invasive treatments for plantar fasciitis, a common cause of heel pain. Eighty adults aged 20–50 with heel pain lasting over 4 weeks were split into two groups: one received Bowen therapy (a gentle hands-on technique) twice weekly for 12 weeks, w…

This study looked at whether adding the Mezieres method—a gentle stretching technique—to standard core exercises helps athletes with long-term low back pain. 36 athletes aged 18-35 took part. Researchers measured muscle balance, posture, and body awareness before and after treatm…

This study tested whether adding a self-massage technique (Self-Mulligan) to online physical therapy helps people with shoulder pain more than online therapy alone. 52 adults with shoulder pain for at least 3 months took part. Both groups improved, but those who also did the self…

This study tested whether adding virtual reality to motor imagery exercises (mentally practicing movements) can better reduce pain and disability in people with post-stroke shoulder hand syndrome. Forty adults aged 40-70 who had a stroke at least 3 months ago took part. The main …

This study tested two methods to reduce delayed onset muscle soreness (DOMS) in the neck and upper back: instrument-assisted soft tissue mobilization (IASTM) and myofascial release. Fifty-eight adults aged 30–40 with DOMS received one of the treatments. The IASTM group showed gre…

This study tested two physical therapy techniques—nerve flossing and deep neck flexor strengthening—in 62 adults with cervical spinal stenosis. The goal was to see which method better reduces pain, improves neck movement, and helps with daily activities. Participants did their as…

This study tested two physical therapy techniques for tension neck syndrome: Graston Technique (using metal tools) and Manual Soft Tissue Release (using hands). Forty adults with neck pain received one of the treatments, and researchers measured changes in pain and neck movement.…

This study tested two hands-on treatments for frozen shoulder (adhesive capsulitis) in 66 adults aged 40-65. One group received quick thrusts (HVLA), the other a gentler muscle energy technique (MET), both alongside standard physical therapy for four weeks. Both approaches reduce…

This study tested whether adding a manual therapy called Graston technique to standard McKenzie back exercises helps people with chronic lower back myofascial pain. 70 adults were split into two groups: one did McKenzie exercises alone, the other added Graston. Researchers measur…

This study tested two physical therapy approaches for people with painful heel spurs. 38 adults received either myofascial release alone or myofascial release plus taping over several weeks. The goal was to see which method better reduces pain and improves foot function. Results …

This completed study tested two different physical therapy programs in 84 adults aged 40-60 with grade II knee osteoarthritis. One group received the Macquarie injury management protocol (soft tissue work plus exercises), while the other did a targeted knee exercise program. Rese…

This study tested two manual therapy techniques—Strain Counterstrain and Graston Technique—in 60 adults with patellofemoral pain syndrome (pain around the kneecap). The goal was to see which method better reduces pain and improves knee movement right after treatment. Participants…