Fooyin University

This study looked at whether specific exercises could help competitive swimmers with shoulder pain and poor posture, like a forward head and rounded shoulders. 42 high school swimmers with these issues took part. The goal was to see if exercise could improve their posture angles,…

This study looked at whether adding high-intensity interval training (HIIT) to spinning classes improves heart and lung fitness more than steady cycling in sedentary college men. Thirty men who hadn't exercised regularly in the past six months took part. Researchers measured chan…