Duvenciler Anadolu Li̇sesi

This study looked at how regular exercise changes certain blood markers related to oxidative stress in healthy young women aged 18-25. Researchers compared 15 women who exercised regularly for at least a year with 15 women who did not exercise. They measured two markers in the bl…

This study looked at oxidative stress and antioxidant levels in 17 elite female cross-country skiers compared to 17 sedentary women. Researchers measured key biomarkers in blood samples to see how intense training affects the body's defense system. The goal was to learn more abou…

This study looked at 32 teenage female volleyball players to see if high-intensity interval training (HIIT) or high-intensity functional training (HIFT) works better for improving performance. Over 12 weeks, players did one of these workouts twice a week alongside regular practic…