Chalmers University Of Technology

This study looked at whether eating fermented plant-based foods (like sauerkraut or kimchi) can reduce inflammation and improve blood sugar in people with metabolic syndrome. 89 adults with signs of metabolic syndrome tried three different diets: fermented plant-based, non-fermen…

This study looked at how over 1600 people's bodies reacted to different types of breakfasts, like whole grain vs. refined grain and high-fat vs. high-carb. The goal was to understand why people respond differently to the same foods, based on factors like their gut bacteria and he…