Centre Hospitalier St Anne

This study tested a new type of talk therapy called ChronoS, designed to help people with mood disorders (like bipolar or depression) who also have trouble sleeping. 67 adults took part and reported on their sleep quality. The goal was to see if this therapy could reduce insomnia…

This study looked at 48 adults with mood disorders and insomnia who received a new type of therapy called ChronoS therapy. The goal was to see if a strong bond with the therapist (therapeutic alliance) helped improve sleep. Researchers measured sleep problems and the quality of t…