STRETCHING
Clinical trials for STRETCHING explained in plain language.
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Quick neck stretch may give blood pressure a gentle nudge down
Symptom relief CompletedThis study tested whether a short, 3-minute neck stretch could lower blood pressure in 25 healthy adults. Participants did a gentle stretch on one side of the neck, and researchers measured blood pressure, tissue stiffness, and heart rate changes. The goal was to see if stretchin…
Matched conditions: STRETCHING
Phase: NA • Sponsor: University of Palermo • Aim: Symptom relief
Last updated Jun 23, 2026 12:00 UTC
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Neck stretches might loosen your hips too, small study suggests
Knowledge-focused CompletedThis completed study tested whether a short session of neck stretching or using a massage roller on the neck could improve flexibility not only in the neck but also in the hip. Thirty healthy adults participated, and researchers measured range of motion and tissue stiffness. The …
Matched conditions: STRETCHING
Phase: NA • Sponsor: University of Palermo • Aim: Knowledge-focused
Last updated Jun 23, 2026 11:58 UTC
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Stretching secrets revealed: which nerve move works best?
Knowledge-focused CompletedThis study looked at two different nerve stretching methods—flossing and tensioning—to see how they affect the sciatic nerve and hamstring muscles. Twenty-one healthy, active adults took part, and researchers used a special ultrasound to measure tissue stiffness before and after …
Matched conditions: STRETCHING
Phase: NA • Sponsor: University of Burgundy • Aim: Knowledge-focused
Last updated Jun 17, 2026 12:05 UTC
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Stretching after weights: does it help your heart and muscles recover?
Knowledge-focused CompletedThis study measured how a single session of resistance training, with or without static stretching, affects heart workload and muscle recovery in 28 healthy men. Participants were assigned to rest, exercise only, or exercise plus stretching. The researchers checked heart rate, bl…
Matched conditions: STRETCHING
Phase: NA • Sponsor: University of Palermo • Aim: Knowledge-focused
Last updated Jun 17, 2026 12:03 UTC