Neck stretches might loosen your hips too, small study suggests
NCT ID NCT07213011
First seen Nov 01, 2025 · Last updated Jun 22, 2026 · Updated 29 times
Summary
This completed study tested whether a short session of neck stretching or using a massage roller on the neck could improve flexibility not only in the neck but also in the hip. Thirty healthy adults participated, and researchers measured range of motion and tissue stiffness. The goal was to see if treating one area could have benefits elsewhere, which might help people who cannot directly work on an injured or painful body part.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for HEALTHY SUBJECTS are added.
Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
Genom att skicka in godkänner du våra Användarvillkor
Locations
-
University of Palermo
Palermo, Italy
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
What this could lead to
If successful, this could show that simple neck stretches or self-massage can improve flexibility in distant body parts, offering a new approach for people who cannot directly treat an injured area.
What could go wrong
This is a small, early-stage study in healthy people, so results may not apply to those with injuries or pain. The effects are short-term and may not lead to lasting changes.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.