Strength training effects
Clinical trials for Strength training effects explained in plain language.
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Can a fun group workout help overweight teens get fitter and feel better?
Prevention By invitation onlyResearchers are testing a 12-month physical activity program for adolescents with overweight. The program includes weekly 90-minute sessions with strength, endurance, and coordination training, plus a small-group session with peers. The study measures changes in fitness, strength…
Matched conditions: STRENGTH TRAINING EFFECTS
Sponsor: University Hospital, Basel, Switzerland • Aim: Prevention
Last updated Sep 11, 2026 00:00 UTC
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Gym gains in the pool: strength training may boost swim starts and turns
Knowledge-focused OngoingThis study looks at whether adding a 10-week dry-land strength and conditioning program to usual swim training can improve start and turn performance in competitive youth swimmers aged 12 to 21. Thirty-eight swimmers from York City Baths Club will either do the extra gym sessions…
Matched conditions: STRENGTH TRAINING EFFECTS
Sponsor: York St John University • Aim: Knowledge-focused
Last updated Jun 27, 2026 08:10 UTC