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Gym gains in the pool: strength training may boost swim starts and turns

NCT ID NCT07076017

Knowledge-focused Sponsor: York St John University Source: ClinicalTrials.gov ↗

What the study statuses mean

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing This study
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looks at whether adding a 10-week dry-land strength and conditioning program to usual swim training can improve start and turn performance in competitive youth swimmers aged 12 to 21. Thirty-eight swimmers from York City Baths Club will either do the extra gym sessions or stick with their normal training. Researchers will measure swim times, jump height, and strength before, during, and after the program.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
dry-land strength and conditioning programme
What this could lead to
If it works, this could show that adding gym-based strength training helps young swimmers improve their race starts and turns.
What could go wrong
This is a small, non-randomized trial with only 38 participants, so results may not apply to all swimmers. The program is also time-intensive and may not suit everyone.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

38 people

The number who actually took part.

Started

Aug 2025

Expected to finish

May 2026

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

12 to 21 years

Sex

Anyone

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Member of York City Baths Club's National, Regional or Club Squads * Age 12 to 21 years old Exclusion Criteria: * Parent/guardian and/or swimmer unwilling to provide written, informed consent * Current time-loss injury * Unable to complete 2 interventions sessions per week for 10 weeks (intervention group only)

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Power training exercise protocols Strength training effects Swimming

Contacts and locations

Locations

  • York St John University

    York, YO31 7EX, United Kingdom

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