STRENGTH TRAINING EFFECTS
Clinical trials for STRENGTH TRAINING EFFECTS explained in plain language.
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Grocery gains: study tests shopping bags as strength training
Knowledge-focused CompletedThis study looked at whether carrying heavy shopping bags twice a week can help adults who don't do strength exercises improve their muscle mass, strength, and endurance. 45 adults who were not meeting physical activity guidelines either carried shopping bags for 15 minutes twice…
Matched conditions: STRENGTH TRAINING EFFECTS
Phase: NA • Sponsor: University of Glasgow • Aim: Knowledge-focused
Last updated May 26, 2026 02:46 UTC
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Elastic bands boost hip strength in teen hoopers?
Knowledge-focused CompletedThis study looked at whether a 4-week program of elastic band exercises could improve hip strength and agility in 21 healthy young male basketball players aged 15-18. One group did the band exercises plus regular training, while the other group only did regular training. The goal…
Matched conditions: STRENGTH TRAINING EFFECTS
Phase: NA • Sponsor: Nebojša Trajković • Aim: Knowledge-focused
Last updated May 22, 2026 14:04 UTC