STRENGTH

This study tested whether a daily 600 mg dose of ashwagandha root extract (KSM-66) for 42 days could improve recovery and muscle strength in 56 academy rugby and water polo players. Participants were randomly assigned to receive either the supplement or a placebo. Researchers mea…

This study looked at whether guided strength training and stretching, along with a home exercise plan, is better than just a home exercise plan alone for reducing pain in dental students. Sixteen second-year dental students took part. The goal was to see if these exercises could …

This study looked at whether carrying heavy shopping bags twice a week can help adults who don't do strength exercises improve their muscle mass, strength, and endurance. 45 adults who were not meeting physical activity guidelines either carried shopping bags for 15 minutes twice…

This study looked at whether adding extra carbohydrates to a protein supplement helps resistance-trained men build more muscle and strength. Twenty men took either a protein-only or a protein-plus-carb supplement for 8 weeks each, then switched. The results showed that the extra …

This study tested whether adding calisthenics (bodyweight exercises like push-ups and squats) to regular gym class helps teens get stronger and feel better about themselves. 100 students aged 13-16 were split into two groups: one did calisthenics for 12 weeks, the other followed …