SPORT PERFORMANCE

This study tested whether taking a cistanche supplement for 8 weeks, along with a standard training program, helps men aged 18-25 improve their explosive power and recover faster after intense exercise. 56 men, including elite and amateur athletes, took either the supplement or a…

This study looked at how different stretching routines affect performance in racquet sports like tennis and badminton. Researchers compared static stretching (holding a stretch) with dynamic stretching (moving while stretching) in 52 male amateur players aged 20 to 40. The goal w…

This study looked at how being dehydrated affects attention, movement, and football skills in 75 teenage male players aged 13-14. Players were tested when well-hydrated and after mild dehydration. The goal was to understand how fluid loss impacts both thinking and physical perfor…

This study looked at whether a mindfulness program called Mindfulness-based Peak Performance (MBPP) helps athletes run longer and handle stress better during high-pressure situations. 97 athletes aged 18-30 took part. The goal was to see if mindfulness improves endurance, focus, …

This study looked at whether a 5-minute vibrating massage on the thigh muscle helps healthy adults recover after a leg workout. 26 people took part. Researchers measured muscle tightness, strength, and jumping ability before and after the massage to see if it made a difference.