SATIETY

This study looks at whether eating fresh watermelon can help people feel fuller and improve markers of heart health. Researchers will enroll 40 adults aged 18-55 with a BMI between 25 and 40. Participants will eat watermelon and report their hunger levels, while other health meas…

This study looks at whether drinking watermelon juice can help people feel fuller, improve digestion, and support a healthy gut. Researchers will compare watermelon juice to a red-colored drink in 80 healthy children and adults. The goal is to see if watermelon can help with appe…

This study looks at whether eating fresh mango can help overweight adults feel more full and improve blood sugar and insulin levels compared to eating low-fat cookies. Researchers will also check if mango changes gut bacteria. The study involves 50 adults aged 18-55 with a BMI be…

This study looks at how different amounts of a slowly digestible starch affect a hormone called GLP-1, which helps control appetite. Healthy adults will drink test beverages and have their blood drawn to measure GLP-1, insulin, and blood sugar levels. They will also rate their fu…

This study looks at how eating a mix of almonds, hazelnuts, pecans, pistachios, walnuts, and peanuts affects hunger and weight in adults aged 18-55 with a BMI between 27 and 40. Researchers will measure changes in appetite, blood sugar, insulin, cholesterol, and gut bacteria. The…

This study tests how different snacks change hunger, blood sugar, insulin, and anxiety in 160 healthy adults aged 18-55. Participants eat a snack and then provide blood samples and answer questionnaires. The goal is to understand which snack types help with appetite and metabolic…

This study looks at whether drinking lemon juice or apple cider vinegar with a starchy meal (like white bread) can slow down blood sugar spikes and make you feel fuller. Fifteen healthy adults will try different amounts of these drinks on separate days, and their blood sugar and …