PLYOMETRIC EXERCISES
Clinical trials for PLYOMETRIC EXERCISES explained in plain language.
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Jump higher with bands? study tests new soccer training
Knowledge-focused CompletedThis study looked at whether adding elastic bands to jump exercises helps young male soccer players jump higher. Thirty-three players aged 14-15 did either band-resisted jumps, regular jumps, or their normal training for 6 weeks. Researchers measured their jump height before and …
Matched conditions: PLYOMETRIC EXERCISES
Phase: NA • Sponsor: Serkan özgür • Aim: Knowledge-focused
Last updated May 22, 2026 14:04 UTC
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Jump training safe for college volleyball players, study finds
Knowledge-focused CompletedThis study checked if an eight-week lower body plyometric (jump) training program caused muscle damage in 62 male college volleyball players. Researchers measured two blood markers (CPK and creatinine) before, during, and after training. The goal was to see if this type of exerci…
Matched conditions: PLYOMETRIC EXERCISES
Phase: NA • Sponsor: Batterjee Medical College • Aim: Knowledge-focused
Last updated May 22, 2026 13:52 UTC
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Korfball athletes test new training to boost performance and reduce injury risk
Knowledge-focused CompletedThis study looked at how a 10-week complex training program—mixing heavy weightlifting with explosive jumps—affects the strength, balance, and shooting skills of 24 Chinese national korfball players. The goal was to see if this type of training can reduce differences between the …
Matched conditions: PLYOMETRIC EXERCISES
Phase: NA • Sponsor: Universiti Sains Malaysia • Aim: Knowledge-focused
Last updated May 20, 2026 11:56 UTC
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Can shorter workouts boost soccer performance as much as long ones?
Knowledge-focused CompletedThis study tested whether doing shorter, more frequent plyometric exercises (about 20 minutes, 3-4 times a week) works as well as traditional longer sessions (about 40 minutes, twice a week) for improving speed and jumping ability in elite under-19 soccer players during pre-seaso…
Matched conditions: PLYOMETRIC EXERCISES
Phase: NA • Sponsor: Matej Bel University • Aim: Knowledge-focused
Last updated May 18, 2026 12:01 UTC