Older adults (60 - 85 years old)

This study looked at whether a specific type of exercise that coordinates shoulder and pelvis movements can improve breathing and quality of life in people aged 65 and older. Forty healthy older adults took part. The exercises focused on body awareness and coordination, and the r…

This study tested whether a simple home-based thigh exercise can reduce knee pain in older adults with osteoarthritis. Fifty people aged 60 to 85 did daily 10-second thigh squeezes for 28 days, and some also used topical gels like CBD or arnica. The goal was to see if this low-co…

This study looks at how frailty and the ability to do two things at once (like walking while talking) relate to everyday activities in older adults aged 60 to 85. Researchers will measure frailty, dual-task performance, and independence in basic tasks like bathing and dressing. T…

This study tests whether a structured, classroom-based smartphone training program can improve digital literacy and confidence in adults aged 60 and older who are part of a lifelong-learning program. Participants attend 12 sessions over six weeks, learning to use their own Androi…

This study tested a digital tool that helps hospital staff identify older patients taking too many medications with anticholinergic side effects, which can cause falls, confusion, and memory issues. The tool flags high-risk patients so doctors can consider stopping or switching t…