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Simple Shoulder-Pelvis moves may boost breathing in seniors

NCT ID NCT07442942

First seen Mar 18, 2026 · Last updated May 23, 2026 · Updated 9 times

Summary

This study looked at whether a specific type of exercise that connects shoulder and pelvis movements can improve breathing and quality of life in people aged 65 and older. Forty healthy older adults took part. The exercises focused on body awareness and coordination. The goal was to see if these movements could help with lung function and make daily life easier.

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Contacts and locations

Locations

  • Nambu University

    Gwangju, Gwangsan-guGwangsan-gu, 62271, South Korea

Conditions

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