MUSCLE TIGHTNESS
Clinical trials for MUSCLE TIGHTNESS explained in plain language.
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Stretching or foam rolling: which loosens tight hamstrings better?
Symptom relief CompletedThis study looked at how a single session of dynamic stretching or foam rolling affects hamstring flexibility and muscle oxygen levels in healthy adults aged 18-35 with tight hamstrings. 39 participants were randomly assigned to one of the two methods. The goal was to see which a…
Matched conditions: MUSCLE TIGHTNESS
Phase: NA • Sponsor: Pelin Pişirici • Aim: Symptom relief
Last updated May 26, 2026 09:01 UTC
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Which quick stretch works best? study tests flossing vs. PNF for tight leg muscles
Symptom relief CompletedThis study looked at two techniques—tissue flossing and proprioceptive neuromuscular facilitation (PNF)—to see which one better relieves hamstring tightness in young women aged 18-25. Sixty participants each tried both methods on different days, and a physiotherapist measured the…
Matched conditions: MUSCLE TIGHTNESS
Phase: NA • Sponsor: Sakshi Negi • Aim: Symptom relief
Last updated May 22, 2026 13:54 UTC
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Desk jockeys rejoice: simple stretch may ease back strain
Knowledge-focused CompletedThis study looked at whether doing active hamstring stretches can change how the lower back muscles work in office workers who sit for long hours. Fifty-two participants completed the study. Researchers measured muscle activity, stability, and elasticity before and after the stre…
Matched conditions: MUSCLE TIGHTNESS
Phase: NA • Sponsor: Istanbul University - Cerrahpasa • Aim: Knowledge-focused
Last updated May 26, 2026 08:58 UTC