MOBILITY

This study tested a 6-month exercise program for older adults living in retirement homes. The program included strength, coordination, and endurance training twice a week. Researchers measured changes in physical function, balance, and quality of life. The goal was to see if regu…

This study tested whether a supplement called Maolactin FMR can reduce chronic inflammation, muscle pain, and joint discomfort in generally healthy adults aged 45 and older. About 97 participants took the supplement or a placebo daily for 8 weeks. The goal was to see if it improv…

This pilot study tested whether combining active video games (exergaming) with resistance training could reduce frailty in nursing home residents. Thirty older adults who were frail or pre-frail took part. The goal was to see if this fun, combined exercise approach could improve …

This study tested whether adding a nerve block (TAP block) helps people walk better after a bone graft from the hip. Thirty participants wore a device to track their movement before and after surgery. The goal was to see if the nerve block improves recovery and mobility.

This study tested whether adding shockwave therapy to standard nerve-gliding exercises helps people with carpal tunnel syndrome. Twenty-six adults with hand pain, tingling, and numbness received either shockwave plus exercises or physical therapy plus exercises for four weeks. Th…

This study looked at whether practicing two tasks at once (like walking while talking) can help people with Parkinson's disease. 30 participants did dual task training with either fixed or changing priorities. The goal was to see if this training improves balance, walking, and th…