LIFESTYLE RISK REDUCTION

This study looked at whether combining digital tools (like an app for tracking health and communicating with doctors) with regular in-person visits works as well as standard care for children and teens with obesity. About 100 families in Sweden took part. The goal was to see if t…

This study tested a mobile app called LvL UP that helps adults improve their lifestyle habits, like moving more, eating well, and managing stress. The goal was to prevent chronic diseases (like heart disease or diabetes) and mental health issues (like depression or anxiety). Over…

This study looked at whether a program that combines a digital platform with regular phone coaching from health professionals can help adults adopt healthier habits and lower their risk of heart disease. Over 2,600 adults took part voluntarily, using the program for at least a ye…

This study tested whether a fully-automated digital diabetes prevention program works as well as standard human coach-based programs. 368 adults with prediabetes and overweight took part. The goal was to see if the digital program could help people lose weight, increase physical …

This study tested a 12-week program called the Active Brain Construction Program in 75 older adults living in the community. The program used coaching to help participants adopt healthy habits linked to dementia prevention, like exercise and diet. Researchers compared a coached g…

This study tested a workplace wellness program designed to reduce stress and improve heart health in long-term care workers. It included 159 staff and residents. The goal was to see if the program was practical and effective, and if healthier staff could positively influence resi…

This study looked at 138 physical therapy students aged 18-30 to see if their eating habits, sleep quality, and stress levels are linked to early signs of heart disease risk. Participants filled out questionnaires about their eating attitudes, sleep patterns, and perceived stress…

This study tested whether training community leaders to run food literacy workshops could help women in disadvantaged communities make healthier food choices. About 260 women participated, and researchers measured how many workshops were held, attendance, and satisfaction. The go…