HEALTHY LIFE STYLE

Clinical trials for HEALTHY LIFE STYLE explained in plain language.

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Pilates vs. couch: which women have better balance?

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This study looks at healthy women aged 20 to 45 to see if those who regularly do Pilates have better core stability, balance, and flexibility than those who are sedentary. Researchers will measure muscle control, endurance, and balance using simple tests. The goal is to understan…

Matched conditions: HEALTHY LIFE STYLE

Sponsor: Istinye University • Aim: Knowledge-focused

Last updated May 20, 2026 12:08 UTC

HEALTHY LIFE STYLE

Get alerted when new HEALTHY LIFE STYLE trials appear

Pilates vs. couch: which women have better balance?