Healthy adult females

This study tested whether taking 400 mg of magnesium citrate daily for 90 days could improve sleep quality and cognitive function in healthy Saudi adults who reported poor sleep. Researchers compared 41 participants who took the supplement to a control group that took nothing. Th…

This study looked at how different doses of caffeine affect physical and cognitive performance in 20 female handball players. Each player took a placebo, a low dose (3 mg/kg), or a moderate dose (6 mg/kg) of caffeine before testing. The goal was to see if caffeine improves runnin…

This study tested whether taking a daily dose of lion's mane mushroom extract for 45 days could improve memory, thinking speed, and gut health in healthy adults aged 40 to 65. Participants were randomly assigned to one of two types of lion's mane or a placebo. The goal was to see…

This study tested the Triple P parenting program for mothers of children aged 6-13 with ADHD. The program teaches strategies to reduce behavior problems and boost mothers' confidence. 67 mothers took part, with some receiving the program and others not. Researchers measured chang…

This study looks at whether the phase of a woman's menstrual cycle changes how her body handles fat after eating a high-fat meal. Researchers will measure blood fats and other markers in 12 healthy women during both the follicular and luteal phases. The goal is to understand norm…