EATING BEHAVIORS

This study looked at whether an 8-week group program on mindful eating could help people who had bariatric surgery. 45 participants learned mindful eating techniques and filled out questionnaires about their eating habits, mood, and anxiety before and after the program. The goal …

This study looked at whether exercising on an empty stomach in the morning or evening changes how many calories people eat right after and over the next 24 hours. Thirty-five healthy adults aged 18-30 completed fasted exercise sessions at different times. Researchers measured foo…

This study looked at 100 teens aged 14-18 from two different regions of Turkey to see how where they live affects what they eat. Teens filled out surveys about their eating habits and attitudes. The goal is to understand how regional differences in wealth and culture shape nutrit…

This study looked at whether rotating shift workers could stick to a time-restricted eating plan, where they only eat during certain hours. Researchers wanted to see if this approach helps control blood glucose levels during both day and night shifts. 31 healthcare workers took p…