Morning or evening workout? study reveals impact on your next meal
NCT ID NCT06947824
First seen Jan 10, 2026 · Last updated May 23, 2026 · Updated 21 times
Summary
This study looked at whether exercising on an empty stomach in the morning or evening changes how many calories people eat right after and over the next 24 hours. Thirty-five healthy adults aged 18-30 completed fasted exercise sessions at different times. Researchers measured food intake at a test meal and tracked eating for a full day to see if timing matters for appetite and energy balance.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Technical University of Munich
Munich, Bavaria, 80809, Germany
Conditions
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