DEPRESSION DISORDERS

This study tested whether taking part in arts activities (like painting, music, or theater) can improve mental health and well-being in adults with psychiatric diagnoses. Over 500 participants were randomly assigned to either an art program or a waitlist. The main goal was to see…

This study tested a 4-week movement program called Dance-Walk in 117 adults looking to improve their mental health. Participants either started the program right away or waited. The program combined dance and walking to help people feel more connected to their bodies, boost energ…

This study looked at whether taking a short 15-20 minute nap every day for six weeks can help healthy workers feel less depressed, less stressed, and sleep better. It included 40 people who worked either during the day or in shifts. Researchers measured changes using standard sle…

This study measured how many adults in Slovakia have mental disorders like depression, anxiety, or PTSD. Researchers interviewed 3,100 people face-to-face using a standard questionnaire. The goal was to understand who is affected, who gets help, and how these conditions impact da…

This study looked at how children ages 8 to 17 use their phones and tablets, including social media and games, and how that relates to their mood, sleep, stress, and physical activity. Over 900 children and their parents took part by using a special app and answering surveys for …