CORE STABILITY

This study tested a gentle hands-on therapy called Mulligan mobilization for people with low back pain caused by a specific sacroiliac joint problem. 41 adults with moderate pain took part. The therapy aims to reduce pain and improve movement without drugs or surgery.

This study looked at whether adding diaphragmatic breathing to trunk stabilization exercises helps people with chronic low back pain more than core exercises alone. Thirty adults with at least 3 months of back pain participated. Researchers measured pain, disability, and muscle a…

This study looked at whether Pilates or treadmill walking is better for improving core strength, breathing, and overall fitness in healthy older adults aged 60 to 77. Twenty-nine seniors were split into three groups: Pilates, treadmill walking, or no exercise. Both exercise group…

This study looked at 68 elite adolescent rowers (ages 14-17) to understand how leg strength, balance, and core endurance are related. Researchers used tests like the Y Balance Test and isokinetic strength measurements. The goal is to help improve training and prevent injuries in …

This study looked at how two different core stability training programs affect balance, walking, and overall movement in healthy older adults aged 65-80. The goal was to find better ways to measure exercise intensity so that personalized programs can reduce fall risk and improve …

This study tested whether core exercises improve trunk stability and balance in 50 active, well-trained women. Participants performed core exercises and were measured with balance and strength tests. The goal was to understand how these exercises affect core control.