CHRONIC ANKLE INSTABILITY

This study tested whether a simplified 4-week tai chi program could improve ankle function in 36 adults with chronic ankle instability. Participants did tai chi exercises and self-management, each for 4 weeks. Researchers measured muscle responses, balance, and ankle stability to…

This study tested whether adding pulsed electromagnetic field (PEMF) therapy to standard rehab helps people with chronic ankle instability. 62 adults with a history of ankle sprains and ongoing instability took part. Half received real PEMF, half a sham device, alongside rehab. R…

This study tested whether adding a special electric therapy (CRET) to balance exercises helps people with chronic ankle instability recover faster. Thirty-one adults with weak, unstable ankles did balance training, electric therapy, or both. The goal was to see if the combo impro…

This study looked at whether a six-week balance and strength program can improve static balance in athletes with chronic ankle instability. 78 athletes took part, doing exercises on a wobble board and with resistance bands three times a week. Some also received kinesio taping. Th…

This study looked at whether balance training with stroboscopic glasses (glasses that flicker) could help female volleyball players with chronic ankle instability. Twenty-four players did balance exercises while wearing the glasses. The goal was to see if this improved their bala…

This study looked at two ways to surgically repair a torn ankle ligament in people with chronic ankle instability. One method uses a tiny camera (arthroscopic), the other uses a larger cut (open). The goal was to see which approach gives better pain relief and function 6 months a…

This pilot study tested a new type of physical therapy that also addresses fear of movement in 36 adults with chronic ankle instability. Participants attended up to 6 sessions over 3 weeks. The goal was to see if the approach was feasible and could improve balance, range of motio…

This study looked at how chronic ankle instability (CAI) affects athletic performance. Researchers compared 16 athletes with CAI to 16 healthy athletes using tests like jumps and agility drills. They found that those with CAI jumped lower, hopped shorter distances, and were slowe…

This study looked at how flexible the tissues around the ankle are in 75 adults aged 18-45 with chronic ankle instability. Researchers measured flexibility in muscles and tendons on both the unstable and healthy sides using a device called a myotonometer. The goal was to better u…

This study followed 204 people who had surgery for chronic ankle instability to see how many returned to their sport at the same level as before injury. Researchers compared two surgical techniques: repair by suture and reconstruction using a tendon graft. The goal was to underst…

This study looked at how ankle sprains and chronic ankle instability change the way your foot moves and handles pressure during running and other activities. Researchers compared three groups: people with ongoing ankle instability, those who fully recovered from a sprain, and hea…