Dance your way to better mental health: zumba boosts resilience in young women
NCT ID NCT07514689
First seen Apr 21, 2026 · Last updated May 08, 2026 · Updated 2 times
Summary
This study looked at whether a 6-week Zumba program could help sedentary young women feel better mentally and emotionally. 36 women aged 18-25 who did little to no exercise were split into two groups: one did Zumba classes, the other kept their usual routine. Researchers measured their psychological resilience, quality of life, and love of life before and after the program to see if dancing made a difference.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Gumushane Univetsity
Gümüşhane, Trabzon, Ordu, Giresun, Rize, Artvin, Gümüşhane, 29600, Turkey (Türkiye)
Conditions
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