Dance your way to better mental health? zumba shows promise
NCT ID NCT07514689
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether a 6-week Zumba program could improve quality of life, love of life, and psychological resilience in sedentary young women aged 18-25. 36 participants were split into a Zumba group and a control group that stayed sedentary. Researchers measured changes using standard questionnaires before and after the program.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Zumba exercise program
What this could lead to
If it works, this could point toward a simple, fun way to boost mental well-being and resilience in sedentary young women.
What could go wrong
This is a small, completed trial with only 36 participants, so results may not apply to everyone. The short 6-week program may not produce lasting effects.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Gumushane Univetsity
Gümüşhane, Trabzon, Ordu, Giresun, Rize, Artvin, Gümüşhane, 29600, Turkey (Türkiye)