Can zumba dance classes tune up your Body's health?
NCT ID NCT07264348
Summary
This study is testing whether a 4-month Zumba dance exercise program can improve health in overweight women, both before and after menopause. Researchers will compare women who do Zumba four times a week to a group that does not exercise. They will measure changes in weight, body fat, hormone levels, heart health markers, and fitness to see if the dance routine helps.
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Conditions
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