Meditation study shows promise for easing PTSD and sleep problems
NCT ID NCT06888336
First seen May 06, 2026 · Last updated May 15, 2026 · Updated 3 times
Summary
This study tested whether a guided meditation called yoga nidra is a practical and helpful option for people dealing with both PTSD and insomnia. Sixty adults who had experienced a stressful or traumatic event and had trouble sleeping took part. They were assigned to either a short or full version of the meditation program or a waitlist. The study focused on whether people would stick with the program and if it improved sleep and PTSD symptoms.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University College London
London, United Kingdom
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