Meditation study shows promise for PTSD and sleeplessness
NCT ID NCT06888336
First seen May 06, 2026 · Last updated May 06, 2026
Summary
This study tested whether a guided meditation called yoga nidra can help people who have trouble sleeping and feel stressed after a traumatic event. Sixty adults with moderate to severe insomnia and PTSD symptoms took part. They were assigned to either a short or long version of the meditation or a waitlist. The goal was to see if the study was practical and if the meditation might improve sleep and reduce stress.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University College London
London, United Kingdom
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