Splash and think: water workouts with mental challenges may sharpen aging minds

NCT ID NCT07156708

Recruiting now Symptom relief Sponsor: Federal University of Pelotas Source: ClinicalTrials.gov ↗

First seen Jun 26, 2026 · Last updated Jun 26, 2026

Summary

This study tests whether adding simple mental tasks (like memory games) to water aerobics helps older women improve their thinking and memory more than water aerobics alone. About 98 inactive women aged 60-75 will take part in a 12-week program. Researchers will measure changes in cognitive function, physical fitness, and well-being.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: aquatic aerobic exercise program combined with cognitive tasks
What this could lead to: If it works, this could point toward a simple, enjoyable way to help older adults maintain or improve their thinking skills and physical health.
What could go wrong: This is a small, early-stage study (98 participants) testing a short 12-week program. The added cognitive tasks may not provide extra benefit over exercise alone, and results may not apply to men or other age groups.

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Conditions

The condition(s) this trial relates to.

insomnia Motor Activity Psychological Well-Being

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

AGING

Contacts and locations

Locations

Escola Superior de Educação Física e Fisioterapia
RECRUITING

Pelotas, Rio Grande do Sul, 96055-630, Brazil

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