Heat or massage: which Warm-Up boosts your jump and balance?
NCT ID NCT07454551
Summary
This study aims to find out if using infrared heat or a therapeutic massage is better as a warm-up before exercise. Researchers will measure how these methods affect jump height, balance, and flexibility in 100 healthy young adults. The goal is to gather knowledge to help people choose effective warm-up routines.
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Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Istanbul University-Cerrahpaşa Faculty of Health Sciences
RECRUITINGIstanbul, 34295, Turkey (Türkiye)
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
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