Eat in 10 hours, live better? new trial tests Time-Restricted eating for metabolic syndrome
NCT ID NCT07189234
First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests whether limiting all eating to a consistent 10-hour window each day can improve blood sugar, cholesterol, and other health measures in people with metabolic syndrome or prediabetes. About 140 adults will either follow this eating schedule plus standard nutritional counseling, or receive counseling alone. The goal is to see if this simple lifestyle change can help control disease over the long term.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- time-restricted eating (10-hour eating window) plus nutritional counseling
- What this could lead to
- If successful, this could show that simply limiting when you eat each day helps manage blood sugar, cholesterol, and other heart-related risks without medication.
- What could go wrong
- This is a mid-stage trial with only 140 participants, so results may not apply to everyone. The intervention requires strict daily adherence, which may be hard to maintain long-term.
This is an AI summary of the original study and may miss details. Read our disclaimer.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Email: •••••@•••••
Locations
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Altman Clinical and Translational Research Institute
RECRUITINGLa Jolla, California, 92093, United States
Contact Email: •••••@•••••
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