Can eating only between 8 AM and 4 PM help women with PCOS?

NCT ID NCT06807775

First seen Jun 26, 2026 ยท Last updated Jun 26, 2026

Summary

This study looks at whether limiting food intake to an 8-hour window each day (16:8 time-restricted feeding) can improve weight, blood sugar, and appetite-related hormones in women with polycystic ovary syndrome (PCOS). Forty-five women will be split into three groups: two PCOS groups (one on time-restricted eating, one on a standard calorie-restricted diet) and a healthy control group on time-restricted eating. The trial lasts 12 weeks and tracks changes in body mass index, blood markers, and food cravings.

What this could mean

Our plain-language read of the trial. This is informational only โ€” not medical advice or a prediction.

Active substance
time-restricted feeding (16:8 model)
What this could lead to
If successful, this could offer a simple, non-drug way to improve weight, metabolism, and appetite control in women with PCOS.
What could go wrong
This is a small early-phase study (45 participants) comparing two dietary approaches, so results may not apply widely. Adherence to the strict eating window may be challenging.

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Conditions

The condition(s) this trial relates to.

As listed by the trial registrant

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