Can skater and sprinter moves straighten out text neck?

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Participants who meeted the following criteria, eligible for inclusion in the study: * Age between 25 and 45 years (both male and female participants). * Diagnosed with Clinical signs of Text Neck Syndrome (TNS) * Forward head posture (measured using craniovertebral angle (CVA)). * Rounded shoulders and scapular elevation (measured via postural assessment) * History of at least 4 - 6 hours of computer or mobile device use daily for 6 months or more * Numeric Pain Rating Scale (NPRS) score between 3 and 6 (indicating moderate pain) * Craniovertebral Angle of less than 50°, indicating significant postural deviation * Willingness to provide informed consent and participate in the intervention protocol for 8 weeks. * Participants must be able to commit to completing the 8 week intervention, including in person sessions and home exercises. Exclusion Criteria: Participants were excluded from the study if they meet any of the following criteria * Previous surgery, history of cervical or shoulder surgery, or any major trauma to the neck or shoulder region * Reported neurological or vestibular disorders, any condition affecting posture or balance, such as neurological disorders, vestibular impairments, or dizziness (e.g., vertigo, balance dysfunction) * Reported congenital spinal deformities, diagnosis of congenital spinal deformities such as scoliosis, torticollis, or kyphosis that could interfere with postural assessment or training * Participation in other rehabilitation programs current participation in another rehabilitation program focused on posture correction, neck pain, or musculoskeletal disorders during the study period * Female participants who are pregnant or have medical contraindications to moderate physical exercise * Individuals with serious cardiovascular, musculoskeletal, or neurological diseases that might contraindicate participation in moderate physical activity (e.g., uncontrolled diabetes, severe heart disease, or cancer) * Individuals with a pain level greater than 6 on the NPRS or those with significant functional disability in the neck and upper back, which might impede their participation in the intervention.