Personalized workouts may keep seniors stronger longer
NCT ID NCT06449716
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether a leg exercise program tailored to each person's muscle strength and speed could prevent age-related loss of muscle power. Eighty healthy adults aged 65-80 completed a 12-week training program. The goal was to see if personalized exercises work better than a one-size-fits-all approach for maintaining strength and mobility.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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KU Leuven - Department of Movement Sciences
Leuven, Vlaams-Brabant, 3000, Belgium
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