Custom workouts keep seniors stronger longer
NCT ID NCT06449716
First seen Jan 04, 2026 · Last updated May 30, 2026 · Updated 25 times
Summary
This study tested whether leg exercises tailored to each person's strength and speed needs can prevent age-related muscle decline. 80 healthy adults aged 65-80 followed a 12-week program. The goal was to see if personalized training improves muscle power and everyday function better than a one-size-fits-all approach.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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KU Leuven - Department of Movement Sciences
Leuven, Vlaams-Brabant, 3000, Belgium
Conditions
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