Taekwondo for seniors: a fun way to boost balance and brain power?
NCT ID NCT07451288
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether a 10-week Taekwondo program could improve physical and mental function in adults over 60. Forty participants either took Taekwondo classes twice a week or continued their normal routine. Researchers measured balance, strength, fitness, and thinking skills before and after the program, with a one-year follow-up to see if any benefits lasted.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Western Norway University of applied sciences
Bergen, 5097, Norway