Taekwondo for seniors: a fun way to boost balance and brain power?
Knowledge-focused
Completed
This study looked at whether a 10-week Taekwondo program could improve physical and mental function in adults over 60. Forty participants either took Taekwondo classes twice a week or continued their normal routine. Researchers measured balance, strength, fitness, and thinking sk…
Phase: NA • Sponsor: Vegard Vereide Iversen • Aim: Knowledge-focused
Last updated Jun 27, 2026 09:10 UTC