Which stretch wins? study tests PNF vs. static stretching for muscle balance
NCT ID NCT07589712
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how two different stretching techniques—PNF and static stretching—affect the strength balance between hamstrings and quadriceps in 23 healthy young men. Each participant tried both stretches on separate days, and their muscle strength was measured right after. The goal was to see which method might be better for muscle balance and performance.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
What this could lead to
If successful, this could help athletes and trainers choose the best stretching method for muscle balance and injury prevention.
What could go wrong
This is a small, completed study in healthy young men only. Results may not apply to other groups or predict long-term effects.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Gumushane Univetsity
Gümüşhane, Trabzon, Ordu, Giresun, Rize, Artvin, Gümüşhane, 29600, Turkey (Türkiye)