Simple home workouts could keep seniors out of decline after hospitalization

NCT ID NCT06191276

Completed Disease control Sponsor: The University of Hong Kong Source: ClinicalTrials.gov ↗

First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tested a home exercise program called STEP@Home for older adults who are starting to become frail. The program includes balance, strength, and aerobic exercises done three times a week for 20 weeks. Researchers enrolled 40 people aged 60 and older who were discharged from the hospital to see if the program could prevent further decline in their physical function.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Tailored home exercise program (STEP@Home)
What this could lead to: If successful, this program could offer a simple, home-based way to help older adults maintain strength and mobility after a hospital stay, reducing frailty and fall risk.
What could go wrong: This is a small pilot study with only 40 participants, so results may not apply to everyone. The program requires regular exercise, which some may find hard to stick with.

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Conditions

The condition(s) this trial relates to.

Frailty

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

FRAILTY GERIATRICS

Contacts and locations

Locations

Alice Ho Miu Ling Nethersole Hospital

Hong Kong, Hong Kong

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