Simple home workouts could keep seniors out of decline after hospitalization
NCT ID NCT06191276
First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested a home exercise program called STEP@Home for older adults who are starting to become frail. The program includes balance, strength, and aerobic exercises done three times a week for 20 weeks. Researchers enrolled 40 people aged 60 and older who were discharged from the hospital to see if the program could prevent further decline in their physical function.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Tailored home exercise program (STEP@Home)
What this could lead to
If successful, this program could offer a simple, home-based way to help older adults maintain strength and mobility after a hospital stay, reducing frailty and fall risk.
What could go wrong
This is a small pilot study with only 40 participants, so results may not apply to everyone. The program requires regular exercise, which some may find hard to stick with.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Alice Ho Miu Ling Nethersole Hospital
Hong Kong, Hong Kong