Stable vs unstable workouts: which boosts fitness and kidney health more?
NCT ID NCT07349342
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at how stable resistance training (like using machines and body weight) compares to unstable training (using TRX straps) in healthy young men who haven't lifted weights recently. Over ten weeks, researchers will measure changes in physical fitness, blood fats, and kidney markers. The goal is to understand which type of exercise might be better for overall health.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Kotebe University of Education
Addis Ababa, Yeka Sub City, Ethiopia