Breathing speed showdown: which pranayama boosts health more?
NCT ID NCT07320742
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how fast versus slow breathing exercises (pranayama) affect the lungs, heart, balance, and mental well-being in 74 healthy university students aged 18-35. Participants practiced their assigned breathing technique for 12 weeks. The goal was to see which speed leads to better improvements in breathing, oxygen levels, balance, and stress.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Istanbul Medipol University
Istanbul, Istanbul, 34810, Turkey (Türkiye)
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