Breathing speed showdown: which pranayama boosts health more?
NCT ID NCT07320742
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how fast versus slow breathing exercises (pranayama) affect the lungs, heart, balance, and mental well-being in 74 healthy university students aged 18-35. Participants practiced their assigned breathing technique for 12 weeks. The goal was to see which speed leads to better improvements in breathing, oxygen levels, balance, and stress.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Istanbul Medipol University
Istanbul, Istanbul, 34810, Turkey (Türkiye)