Breathing speed showdown: which pranayama boosts health more?
NCT ID NCT07320742
First seen Jan 07, 2026 · Last updated May 12, 2026 · Updated 20 times
Summary
This study looked at how fast versus slow breathing exercises (pranayama) affect the lungs, heart, balance, and mental well-being in 74 healthy university students aged 18-35. Participants practiced their assigned breathing technique for 12 weeks. The goal was to see which speed improves lung function, oxygen levels, stress, and balance more. This research helps understand how controlled breathing can support health and stress management.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Istanbul Medipol University
Istanbul, Istanbul, 34810, Turkey (Türkiye)
Conditions
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