Squat science: does going deeper build better jumps?
NCT ID NCT07543237
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 2 times
Summary
This study looked at how different squat depths (partial, parallel, and full) affect leg muscle activation and jump performance. Fourteen healthy, experienced exercisers did squats at each depth while their muscle activity was measured, and their jump height was tested before and after. The goal was to see which squat depth best activates key leg muscles and boosts explosive power.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Pamukkale University, Faculty of Sport Sciences
Denizli, Denizli, 20160, Turkey (Türkiye)