Exercise plus brain training boosts sleep in seniors, study finds
NCT ID NCT07251452
First seen Dec 12, 2025 · Last updated May 09, 2026 · Updated 19 times
Summary
This study tested a program that combines physical activity with cognitive training (like brain games) in 66 adults over 65. The goal was to see if it improves sleep and quality of life. Participants used smartphones and were able to exercise. The results help understand how lifestyle interventions can support healthy aging.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Faculty of Physiotherapy and Nursing, Arms Factory, Toledo, 45071 Spain
Toledo, Toledo, 45005, Spain
Conditions
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